Are you ready for...
- Deep personal growth
- Physical, mental, and emotional balance
- More energy, inner peace, and connection
Welcome to Groove of Life
Groove of Life helps you feel balanced - physically, mentally and emotionally - through personal growth journeys, workshops and breathwork. Only when your body, mind, heart and energy are aligned you can truly live in tune with your own rhythm.
From survival to living in flow
You’ll learn how your nervous system works and how to calm it down. With tools like meditation, breathwork and somatic practices, you’ll step out of survival mode and let your energy flow again.
Deep connection with yourself
You’ll rediscover who you are beneath all the layers of expectations and patterns. You’ll learn to truly feel your emotions, follow your intuition, and create a life aligned with your values and deepest desires.
Self-leadership
Learn to take ownership of your life by following your own rhythm.
You’ll build the confidence to make choices that truly align with who you are and where you want to go, without losing yourself in the process.
You’ll build the confidence to make choices that truly align with who you are and where you want to go, without losing yourself in the process.
Hi, I am Lesley
Founder of Groove of Life. I guide you on a journey of personal growth and help you create a life rooted in trust, aligned with your your unique rhythm.
Read more
Follow our free trainings
Learn how to become mentally stronger through powerful self-reflection questions and assignments based on various themes such as setting boundaries, resilience, and self-confidence.
Discover how you can calm your body and mind in just a few minutes a day when you feel like you're always 'on'.
Inspiration & personal stories
We often choose the safe path, but it is precisely when you go through resistance that you can grow. Whether it is physical or mental challenges, the reward and satisfaction when you push your limits is all the greater
Personal leadership
Your body constantly gives you signals when it is out of balance, but we often ignore these signals. Stress, tension, and unresolved trauma not only cause physical complaints but also affect how we feel mentally and emotionally.
Nervous system regulation
Do you often feel tense, anxious, or stressed, as if you're in an endless spiral? Daily habits like constant worrying, drinking a lot of coffee, reading social media or news can unconsciously cause stress and anxiety.
Personal growth
What others say about Groove of Life
"At a young age, I had to say goodbye to a loved one, which caused a deep emotional blockage in my life. Since these sessions, I notice that I apply breathwork much more often in my daily life to release negative feelings."
"Through our conversations, I have started to recognize patterns in myself, which has helped me get stuck less often. Lesley has helped me to be more balanced and to develop personally."
"The breathing session with Lesley is a gift to yourself. In her session, everything is right: from the location, music, accessories to the atmosphere. That ensures total relaxation."
"Her confidence and involvement allowed me to bring out the best in myself. She knows how to combine business with deeper insight in a very natural way. To pause and feel what is needed."
"Had a fantastic session with multiple mothers together which felt super powerful. Guided by Lesley who immediately created an open and relaxed atmosphere."
"I experienced the 'mothers in connection' session as very pleasant. The breathing session was a gift to myself. Lesley created a nice and relaxed atmosphere."