Below you will find answers to frequently asked questions about the Groove of Life program. If your question is not listed, please feel free to contact us so we can assist you further.
For anyone who longs for more peace, energy, connection, and direction in life. Whether you're stuck in old patterns, often overstimulated, or feel that you want to get more out of life, this program is for you if you're ready to look honestly at yourself and ready to take steps for real change. It's helpful if you're open to a holistic approach, where we let your body, mind, heart, and energy work together.
The Groove of Life program is not a standard self-help program or mindset course. What makes this program unique is the holistic approach. We don't just look at your thoughts, patterns, or behavior, but take your whole system into account: your body, nervous system, mind, heart, and energy.
You not only learn why you keep falling into old patterns, but also where you feel that tension in your body, how your breathing can help you regulate, and how you can better learn to listen to your intuition.
We combine reflection, practical tools, and body-oriented exercises, so you not only understand what's happening in your system but also really start to feel and experience it. And this is where the transformation lies. Because when your body, mind, and heart work together, it becomes much easier to let go of what no longer serves you and live from trust, peace, and direction.
New rounds start regularly. The exact dates are announced via my website, newsletter, and Instagram. Want to be the first to know? Then sign up for the waiting list or send me a message.
Yes, the program is completely online. You get access to a private online learning environment with videos, audios, and meditations, and you receive a workbook at home where you can complete assignments. All of this can be followed entirely at your own pace. Additionally, we have live online group sessions every other week, where you can experience the power of connection in the group. If you can't attend, this session can also be watched later via the academy.
Not at all. You don't need to be 'good' at anything. All you need is curiosity, an open attitude, and the willingness to look honestly at yourself. I guide you step by step, at your pace, and tailored to your process. And if you do have experience, the program is still valuable to follow.
On average, about 2-3 hours per week. You have access to short videos and assignments that you can spread over your week. The live sessions take place every other week and last about 90 minutes. Everything is flexible, so you follow it in a way that fits your life.
No worries. All live sessions are recorded and can be watched later in the learning environment. You can watch them at a time that suits you. You can also always ask questions or share your experiences in the community.
Absolutely. I create a safe space where everyone can be themselves. Everything shared stays within the group. We work with respect, gentleness, and depth. And it can also be light, honest, and human.
The investment for the Groove of Life program is €1195. You can pay in one go or choose to pay in 3 installments of €450. If you sign up for the waiting list, you get an exclusive early bird offer with a discount and bonus that you can start working with even before the program begins.
Are you unsure? That's completely okay. Feel free to schedule a non-binding introduction with me. Then we'll see together if this program suits you and what you need at this moment in your life. I will always advise you honestly.
No 'quick fix', but a profound transformation. You learn to calm your nervous system, let go of limiting patterns, and reconnect with who you truly are. You feel more peace, confidence, and energy to make choices that truly suit you. And perhaps most importantly: you learn to know and appreciate yourself in a new way.
