Self-leadership, energy, and connection at work
Groove of Life for companies
In a society where performance and success often get more attention than mental well-being, more and more employees are losing connection with themselves. The result? Higher absenteeism, more burnouts, stress and tension in the workplace. Which inevitably affects the energy, motivation and productivity of your team.
As an organization, you know something needs to change. But where to start? Sustainable growth - both for teams and individuals - starts with more awareness, balance and connection. That’s why I offer tailor-made programs that help reduce stress and strengthen self-leadership, mental resilience and genuine connection.
What's in it for your organization or team?
-
A healthier work-life balance and a lower risk of burnout
-
More energy, motivation and joy at work
-
Stronger team connection and collaboration
-
Growth in self-leadership and self-awareness within teams
-
More space for creativity, focus and clarity
For whom?
For organizations that are ready to look beyond just output, and who recognize that mental well-being should be a top priority. My programs are a great fit for teams and employees who are dealing with:
-
High workload and stress
-
Difficulty setting boundaries or managing priorities
-
Restlessness, perfectionism, or self-doubt
-
A desire for personal and professional growth and direction
What does this look like in practice?
No standard training, but a holistic approach where we work with the mind, body, and energy.
A few examples:
-
One-day team retreats in nature where breathwork, personal reflection and powerful group exercises allow your team to relax, reconnect and grow - together.
-
A tailor-made offsite that combines themes like self-leadership, energy and mindset with your organization’s goals and content.
-
Leadership circles where leaders connect with themselves and each other for stronger collaboration and renewed inspiration.
-
Monthly reset moments that help the team slow down and integrate practical tools for more calm, clarity and joy at work - including breathwork, meditation and body awareness. Also available online.
Everything is custom-made to fit your organization, team dynamics and goals. Whether you’re looking for a one-time session, a recurring training or a deep-dive program over several months - we’ll create what works best for you.
Hi, I'm Lesley
Founder and coach at Groove of Life
Over the past 10 years, I led creative teams in the media industry, where deadlines, high pressure, stress and burnout seemed to be business as usual. I know what it’s like to always be “on” and constantly push yourself past your limits. But I also know how powerful it feels when you finally reconnect with yourself.
That realization sparked my deep dive into personal leadership, energy work, breathwork and mindfulness - and eventually led me to make this my career. These days, I’m managing leadership programs at organizations like We Are Era, where I coach 16 leaders from across Europe over a six-month journey toward more self-awareness, authenticity and resilience. I create a safe, down-to-earth space where people feel seen, supported and inspired to grow. With presence, depth, honesty, and a healthy dose of humor.
