Lesley has a very pleasant and positive energy. During breathing sessions, she radiates calmness and kindness. It feels familiar, and her energy makes you feel at ease quickly. 

Lesley has made me realize that my nervous system is constantly 'on'. I was always demanding things from myself and did not allow myself to rest. I was working constantly, exercising 6 times a week, having many social appointments (sometimes 3 in a day), and also wanted to maintain my hobbies. For years, I was exhausting myself and never said no. The discipline and toughness that had taken me very far were now getting in my way. 

By doing breathwork sessions with Lesley and having conversations about my symptoms, I have come to realize that my nervous system is always in survival mode. The breathwork sessions have helped me to listen to and feel my body more. Through our conversations, I have also learned to take rest more often, which has made me less likely to exhaust myself. Additionally, I have started to recognize patterns in myself, which helped me get stuck less often and become more self-aware.

Lesley has helped me to feel more balanced and to strengthen my self-leadership. She quickly understands what is going on and makes it easy to open up and talk to her. I would definitely recommend her if you are stuck internally, looking for more peace and balance, or if you want to develop yourself as a leader.

 

Cedric

Followed multiple breathwork (1:1 and group) & coaching sessions