"De checklist en regulatie guide hebben me geholpen om te begrijpen in welke staat mijn zenuwstelsel is en wat ik kan doen om mijn lichaam te helpen. De guide geeft heel veel informatie zonder te overweldigen en de oefeningen geven me praktische handvaten die ik iedere dag kan gebruiken. Precies wat ik nodig had om zelf aan de slag te gaan om meer rust in m’n hoofd en lichaam te creëeren."
Dorieke
"Lesley as a coach really managed to create a safe space that felt both structured and deeply human. Her warm and authentic way to coach made it very encouraging to open up, reflect, and grow."
"At a young age, I had to say goodbye to a loved one, which caused a deep emotional blockage in my life. Since these sessions, I notice that I apply breathwork much more often in my daily life to release negative feelings."
"Through our conversations, I have started to recognize patterns in myself, which has helped me get stuck less often. Lesley has helped me to be more balanced and to develop personally."
"I left each session with a concrete takeaway: how to frame expectations, give cleaner feedback, or remove a blocker. Small changes that can drive to a big impact! The program helped me move from intent to practice..."