A 12-week personal growth journey where you learn to live in tune with your rhythm and your energy.
Welcome to the Groove of Life Program
Does this sound familiar?
You lead a busy life, you’re sensitive, and you always give it your all. To the outside world, it looks like you’ve got everything under control. But deep down, something feels off. You often feel restless, tired, or disconnected. Your mind is working overtime and you’re always “on.”
Maybe...
... it feels like life is living you and you’ve lost touch with yourself.
... you struggle to relax, even when you’re not doing anything.
... you know there’s another way, but have no clue where to begin.
... you crave connection, but don’t feel it within yourself.
You long for peace, clarity, and a life that truly feels like yours. A life led from the heart, not just the head. And deep down, you know: you’re ready to find your way back to yourself.
3 phases to living a life in tune with your rhytm
The structure of the Groove of Life Program
Module 1: Reflect
You’ll uncover who you truly are by honestly looking at yourself and the experiences that shaped you. You’ll learn to tune into the signals of your body and nervous system and recognize when you’re stressed or at ease. You’ll start to understand why you do what you do, and what’s been holding you back from living fully.
Module 2: Reconnect
You’ll create space, for yourself and for change.You’ll learn to release what no longer serves you: limiting beliefs, old patterns, defense mechanisms or relationships. You’ll allow yourself to feel, and discover how to sense, protect and guide your energy in a way that supports you.
Module 3: Groove
You’ll build a life that truly fits you. You’ll learn to make choices that align with your desires, your energy and your values. You’ll feel more connected to yourself — and to everything around you. You’ll stop living on willpower, and start living from trust.
You’ll feel in flow, in tune with your rhythm and your groove.
What's included?
Live online group sessions (bi-weekly)
Every other week, we’ll dive into a specific theme, with space for sharing, reflection and connection.
Groove of Life academy
Powerful videos and audio practices you can follow at your own pace,
plus a workbook full of self-reflection exercises.
Guided meditations and breathwork
To help you find calm, clarity and focus - or boost your energy when you need it.
(Optional) 1:1 coaching sessions
For personal guidance and deeper support around your individual themes.
Practical info
Start date September 1st, 2025*
Duration 12 weeks
Investment €1195 (one-time payment) or 3 monthly payments of €450
*Limited spots available.
Any questions?
I am Lesley, founder of Groove of Life
After years of working in a fast-paced media job, I lost myself.
I felt overwhelmed, pushed myself too hard, and just kept going.
Until I finally learned to truly listen. To my body, my breath, and my emotions.
That’s when space opened up for everything I had been pushing away for so long.
Over the past 10 years, I’ve immersed myself in personal development, leadership, breathwork,
coaching and energy work. But the most powerful lessons I learned through my own journey.
Now, I help others live in tune with their own rhythm, from a place of calm, clarity and trust.
