I am Lesley

Founder of Groove of Life

My journey to personal growth began 10 years ago, when I physically and
mentally exhausted myself through a stressful job in the media, intensive sports, and a busy social life.
For years, I ignored signals from my body, such as migraines, inflammations, and palpitations.

When I no longer knew how to relax after a busy period, I realized it was time for a change. This was the beginning of a profound journey inward.

The origin of Groove of Life

My personal journey

I started meditating, breathwork, plant medicine journeys, and took courses in coaching, personal leadership, and breathwork. I discovered that since my youth, due to the situation at home, I had developed patterns to protect myself.

I was hard on myself, wanted to stay in control, and never asked for help. My nervous system had been in a permanent state of alertness my whole life, ready to fight or flee. A fight against myself that I just couldn't seem to win.

I am now aware of these patterns and know how to reset myself.
I have learned to slow down, listen to my body, and connect with myself.
And I now help others find their groove.

Groove of Life stands for moving with the rhythm of your life, in line with your energy.
So that you feel freer and happier.

The content of my programs is based on

8 years of experience in leading creative teams and leaders in the media
Years of experience with personal growth, meditation, breathwork, and plant medicines
Experience in guiding international leadership programs
Bachelor of Communication Sciences
Training and courses in coaching, breathwork, personal leadership, reiki, and personal training
3 years of volunteer work at Big Friends (mentor of a child with a difficult family situation)