Detailed Structure Groove of Life Program
Are you curious about the program of the Groove of Life program? Below you will find a detailed description of the structure from week to week, the themes and assignments.
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"Lesley as a coach really managed to create a safe space that felt both structured and deeply human. Her warm and authentic way to coach made it very encouraging to open up, reflect, and grow."
"Through our conversations, I have started to recognize patterns in myself, which has helped me get stuck less often. Lesley has helped me to be more balanced and to develop personally."
"I left each session with a concrete takeaway: how to frame expectations, give cleaner feedback, or remove a blocker. Small changes that can drive to a big impact! The program helped me move from intent to practice..."
Learn how to become mentally stronger through powerful self-reflection questions and assignments based on various themes such as setting boundaries, resilience, and self-confidence.
Discover how you can calm your body and mind in just a few minutes a day when you feel like you're always 'on'.